Weigh In record (no journal entry) for 04 August 2017
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.89g | Prot: 61.58g | Carbs: 105.04g.
Breakfast: Lidl Quinoa Snacks, Baton Proteinowy, Pilos Jogurt Naturalny 2,5%. Lunch: Virtu Naleśniki z Serem. Snacks/Other: Sunny Corn Wafle Zbożowo-Ryżowe (5g), Biedronka Mleko 0,5%, SFD WPC Protein Econo V3, Truskawki. more...
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Gaining 4.9 kg a Week
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