Weigh In record (no journal entry) for 04 August 2017
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83.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 125.29g | Prot: 205.48g | Carbs: 163.17g.
Breakfast: Trader Joe's Feinste Nuss-Variation, Zwetschgen, Radieschen, Gut & Günstig Speise Quark 20% Fett, Exquisa Sahnige, Gutes aus der Bäckerei Heidevesper. Lunch: Zwetschgen, Radieschen, Apfel, Gut & Günstig Speise Quark 20% Fett. Dinner: ORO di Parma Tomaten Passiert, Ja! Thunfisch-Filets in Eigenem Saft, Castello Höhlenkäse, Gut & Günstig Delikatess Prosciutto Cotto, Ei. Snacks/Other: Aldi Beerenmischung, Weider Protein 80 Plus, Joghurt Mild 3,5, Schlagsahne, Ei. more...
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Losing 6.3 kg a Week
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bogge101's Weight History
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