Weigh In record (no journal entry) for 04 August 2017
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85.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.75g | Prot: 66.60g | Carbs: 113.08g.
Breakfast: Геркулес Овсяные Хлопья, Новое Время Бифилактам, Черная Смородина. Lunch: Кичри. Dinner: Гречка Отварная, Курица Гриль, Оливковое Масло (Первого Отжима). Snacks/Other: Малина. more...
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Gaining 2.8 kg a Week
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Ива_неплакучая's Weight History
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