Weigh In record (no journal entry) for 03 August 2017
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53.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 32.42g | Prot: 69.64g | Carbs: 327.89g.
Breakfast: Wonder Pan Integral con Ajonjolí, Café, Huevo, FUD Virginia Jamon de Pavo, Naranjas. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Avena, Miel, Granola, Wonder Pan Integral con Ajonjolí, Lala Queso Panela, Pescado, Plátano, Guayaba. Snacks/Other: Quesadilla, Naranjas. more...
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1362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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akashalilium's Weight History
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