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91.2
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41.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 56.79g | Prot: 204.46g | Carbs: 270.40g.
Breakfast: Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Daily Chef Steamable Whole Green Beans, Spectrum Chia Seeds, Yoplait Greek 100 Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, EAS Whey Protein Powder, Plochman's Natural Mild Yellow Mustard, Andy Boy Romaine Lettuce, Tomatoes, Hy-Vee 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Protein Granola Cereal ( Homemade ), Silk Pure Almond Milk - Unsweetened Original, Yoplait Greek 100 Protein - Vanilla, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (6 oz), Hidden Valley Ranch Dry Dips Mix, Baby Carrots, Almonds, Yoplait Greek 100 Protein - Strawberry Banana, Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ). more...
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steady weight
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simon johnson 45's Weight History
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