Weigh In record (no journal entry) for 03 August 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 186.06g | Prot: 196.81g | Carbs: 19.90g.
Lunch: Berinjela com Queijo e Molho de Tomate, Banha de Porco, Palmito, Picles de Pepino Azedo, Azeite de Oliva Extra-Virgem, Alface Americana, Couve Chinesa, Batavo Manteiga Extra sem Sal, Repolho Verde Cozido, Rabada. Dinner: Frango Grelhado. Snacks/Other: Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Fish Oil Ômega 3, CCGL Creme de Leite, Performance Nutrition Iso Whey Protein, Santa Clara Nata. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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