silviardy's Journal, 03 Aug 17

silviardy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2017

67.3 kg Lost so far: 1.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1377 kcal

Fat: 22.22g | Prot: 51.14g | Carbs: 246.46g. Breakfast: Oatbits Oat 8 Rasa Almond. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih, Kikil. Dinner: Swallow Globe Brand Agar Agar Powder, Gula. Snacks/Other: Cilok. more...

2035 kcal

Exercise: Motorbike Riding - 1 hour, Desk Work - 4 hours, Fitness Training (Workout) - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silviardy's Weight History

View Complete History

silviardy's Journal, 03 Aug 17

Submit a Comment

silviardy's Weight History