Weigh In record (no journal entry) for 03 August 2017
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 44.18g | Prot: 78.82g | Carbs: 250.10g.
Breakfast: Sugar, Tazo Awake Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hill Country Fare Crunchy Raisin Bran. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Boneless Skinless Chicken Breast, Less Sodium Soy Sauce, Sweet & Sour Duck Sauce, Stir-Fry Sauce, Extra Long Grain Brown Rice, Oriental Stir-fry, Vegetable Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hill Country Fare Almonds, General Mills Chex Mix Traditional (Pouch), Kellogg's Fruity Snacks - Mixed Berry, Wonka Runts Candy. more...
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2329 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 18 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Leigh7861's Weight History
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