mdvore's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

93.4 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

1457 kcal

Fat: 47.22g | Prot: 102.90g | Carbs: 148.00g. Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Chocolate Chip Cookies, 3" Sweet Onion Chicken Teriyaki. Dinner: Mashed Sweet Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...

3483 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

steady weight

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mdvore's Weight History

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mdvore's Journal, 07 Mar 12

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mdvore's Weight History