Nehiyaw's Journal, 08 Mar 12

A Big Shout out to you women on International Women's Day!!! Us boys love you, think your all beautiful and really appreciate all you do.

View Diet Calendar, 08 March 2012:
2516 kcal Fat: 117.51g | Prot: 169.07g | Carbs: 202.59g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: celery, Brown rice, Chicken breast. Dinner: tap water, ketchup, sausage, raspberries, herring. Snacks/Other: white chocolate covered raspberries, Banana, Almond milk, protein shake whey, raspberries, tap water. more...
3863 kcal Exercise: Basketball - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...

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Comments 
Thanks pal. 
08 Mar 12 by member: HoneyBadger
Hey, thanks!! :) 
08 Mar 12 by member: erika2633
Well, thank you! 
08 Mar 12 by member: youngsturgeon
Does this mean I have to be nice to my wife today? 
09 Mar 12 by member: protractorboy
Yes, I had to watch greys anatomy and desperate housewives last night for our date night, haha 
09 Mar 12 by member: Nehiyaw
:P Be nice to your wife EVERY day, you stinker.. Nehiyaw - hope you enjoyed your shows!! :) I was bummed that Grey's was a rerun so I watched The Office instead.. 
09 Mar 12 by member: erika2633

     
 

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