Barb Mickles's Journal, 02 Aug 17

well my steps are 3074,burned1758,miles1.42.well I'm trying to increase my veggies in take right now .doing pretty good ,not been eating carbs much no chips ,no pies or cobblers ,I've been eating a few cookies though .shortbread cookies .and gf

View Diet Calendar, 02 August 2017:
654 kcal Fat: 15.09g | Prot: 44.43g | Carbs: 89.44g.   Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, General Mills Rice Chex Cereal, 365 Organic Whole Strawberries. Lunch: Cloud Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Tyson Foods Canned Chicken Breast in Water. Dinner: Applegate Farms Natural Beef Hot Dogs, Stubb's Hatch Chile, Campbell's Pork & Beans. Snacks/Other: Southern Home Fat Free Frozen Yogurt, Chobani Lowfat Pineapple Greek Yogurt (150g). more...

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Barb Mickles's Weight History


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