vonovicky's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

47.7 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

247 kcal

Fat: 9.16g | Prot: 13.71g | Carbs: 27.70g. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. more...

1203 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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vonovicky's Journal, 02 Aug 17

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vonovicky's Weight History