Weigh In record (no journal entry) for 02 August 2017
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59.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 29.22g | Prot: 74.77g | Carbs: 181.51g.
Breakfast: Auchan Jogurt Naturalny 1,5%, Delikatne Twaróg Klinek Chudy, Kaufland Chleb Żytni na Zakwasie, Pomidory. Lunch: Vital Fresh Szpinak Baby, Pomidor Malinowy, Zielona Papryka, Cukinia, Kuchnia Lidla.Pl Siemie Lniane Lidl. Dinner: Wielkopolski 100 % Olej Rzepakowy, Borówka Amerykańska, Woda, Morele, Lestello Kasza Manna. Snacks/Other: Myszków Ser Gouda Myszków Ser Gouda, Bio Bezmleczny, Roślinny Produkt Sojowy z Kulturami Bakterii Jogurtowych- Organiczny Wagański Veggiegurt, Banan, Biedronka Twaróg Chudy Delikate, Kaufland Valfrutta Passata Pomidorowa Bio, Kaufland Bio Bio Nasiona Sezam, Prażone. more...
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2593 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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Arachnoideaa's Weight History
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