Weigh In record (no journal entry) for 23 February 2010
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93.4 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1936 kcal
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Fat: 88.88g | Prot: 83.93g | Carbs: 212.66g.
Breakfast: Honey Yogurt, Organic Oats & Honey Granola Cereal. Lunch: hummus, carrots, deli select. Dinner: hummus, butter , steak. Snacks/Other: xo, almonds, apple. more...
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3571 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 6 hours and 35 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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