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bumbye
Journal
02 Aug 17
bumbye's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
68.4 kg
Lost so far:
8.7 kg
.
Still to go:
68.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
882 kcal
Fat: 38.10g | Prot: 33.18g | Carbs: 104.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie.
more...
2454 kcal
Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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bumbye's Weight History
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