Leigh7861's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

88.8 kg Lost so far: 2.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1369 kcal

Fat: 39.60g | Prot: 87.17g | Carbs: 182.03g. Breakfast: Almond Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Calavo Avocado, Yellow Sweet Corn, Great Value Tilapia Fillets. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, General Mills Chex Mix Traditional (Pouch). more...

2369 kcal

Exercise: Breast exercises - 20 minutes, Circuit Training - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 1.3 kg a Week

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Leigh7861's Journal, 02 Aug 17

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Leigh7861's Weight History