Weigh In record (no journal entry) for 02 August 2017
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.88g | Prot: 83.16g | Carbs: 69.92g.
Breakfast: SPA Water, AH Goudse Kaas Jong Belegen 48+, Zwarte Olijven, Courgette (met Zout, Gekookt), Omelet of Roerei. Lunch: Pruimen, Kuru Fasulye. Dinner: Witte Rijst, Tomaten, Aubergine, Courgette (met Zout, Gekookt), Kip Drumstick (zonder Vel). Snacks/Other: SPA Water, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager). more...
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3272 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dilekelmira's Weight History
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