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ayte_wifi
Journal
02 Aug 17
ayte_wifi's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
69.7 kg
Lost so far:
6.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1181 kcal
Fat: 55.31g | Prot: 30.32g | Carbs: 147.04g.
Breakfast:
Çay Şekerli, Çavdar Ekmeği, Menemen, Haşlanmış Yumurta.
Dinner:
Brownimsi, Tat Yaprak Sarma, Peynirli Poğaça, Çay Şekerli.
more...
1865 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, RPM - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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ayte_wifi's Weight History
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