Weigh In record (no journal entry) for 08 March 2012
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.36g | Prot: 80.98g | Carbs: 143.86g.
Breakfast: Organic Creamy Peanut Butter, Cheddar Cheese, Espresso Coffee. Lunch: Apples. Dinner: Bacon, Chicken Breast, Zucchini. Snacks/Other: Butterfinger Bar (Fun Size), Very Berry Coffee Cake. more...
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Gaining 0.6 kg a Week
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