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I'm heading in the right direction.
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76.5 kg
Lost so far: 45.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 51.53g | Prot: 84.47g | Carbs: 154.29g.
Breakfast: Dry Roasted Peanuts (Without Salt), Granola thins(Nature Valley), Attain Milk Chocolate Shake. Lunch: FiberWise Fruit & Fiber Bars - Lemon Burst, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: White Rice, Cooked Asparagus (from Fresh), Atlantic Salmon. Snacks/Other: Milk Chocolate M&M's, Raisins (Seedless). more...
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2495 kcal
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Exercise:
Desk Work - 8 hours, Gold's gym dance - 25 minutes, AE Active - 28 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurselnels's Weight History
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