Weigh In record (no journal entry) for 01 August 2017
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 67.37g | Prot: 100.67g | Carbs: 42.24g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Al Fresco Roasted Garlic Chicken Sausage, Pork Loin (Tenderloin). Lunch: Subway Olive Oil Blend, Subway Bacon Strips, Subway Rotisserie Style Chicken Salad. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Loin Pork Roast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oranges. more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours. more...
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steady weight
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bttyboop's Weight History
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