Fettd's Journal, 01 Aug 17

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Nach dem aufstehen

63.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

717 kcal

Fat: 24.07g | Prot: 16.36g | Carbs: 115.90g. Lunch: Eisbecher. Dinner: Parmesan (Gerieben), Lyttos Griechisches Naturjoghurt 10%, Blutorange, Nektarinen, Birnen, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. more...

1757 kcal

Exercise: Sitting - 5 hours, Table Tennis (Ping Pong) - 30 minutes, Resting - 7 hours, Sleeping - 11 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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Fettd's Weight History

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Fettd's Journal, 01 Aug 17

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Fettd's Weight History