Weigh In record (no journal entry) for 01 August 2017
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94.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 92.86g | Prot: 201.19g | Carbs: 94.52g.
Breakfast: Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked), EAS Myoplex Original. Lunch: Martin's Sandwich Potato Rolls, Chicken or Turkey Salad. Dinner: Cheesy Enchiladas. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 1.2 kg a Week
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