Weigh In record (no journal entry) for 29 July 2017
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 95.74g | Prot: 85.10g | Carbs: 33.08g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Dinner: Vinho Cabernet Sauvignon, Pizza Low Carb. Snacks/Other: Queijo Mozzarella, Bolo Low Carb, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 4.2 kg a Week
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