Weigh In record (no journal entry) for 01 August 2017
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 60.89g | Prot: 242.53g | Carbs: 247.12g.
Breakfast: Darbo Rosen Marillen Konfitüre, Clarou Pankacs (Erdbeeren Sahne), Chiefs Vanilla Drive, Olimp Glutamine 1400 Mega Caps, Olimp Anabolic Amino 9000 Kabseln. Lunch: Heinz Cocktail Sauce, Gartengold Grillgemüse - Mediterran, Iglo Röstgemüse Steak Mix, Hütthaler Putenbrust Geschnitten. Dinner: SPAR Enjoy Putten Cottage Cheese Sandwich, SPAR Enjoy Putten Cottage Cheese Sandwich, Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel). more...
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Losing 1.9 kg a Week
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ChristophS6's Weight History
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