Weigh In record (no journal entry) for 01 August 2017
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109 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 42.97g | Prot: 92.04g | Carbs: 160.44g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Mashed Potato made with Milk (from Fresh), Onions, Beef Liver. Dinner: Stewed Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Buffalo Wings, Chicken Breast Meat, Apples. Snacks/Other: Tangerines (Mandarin Oranges), Nestle Kit Kat, White Table Wine. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pallywally's Weight History
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