anitagustafsson's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

95.7 kg Lost so far: 17.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

677 kcal

Fat: 33.88g | Prot: 36.35g | Carbs: 72.28g. Breakfast: Lätta Lättmargarin, Pågen Lingongrova (36g), ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk. Lunch: Blandade Grönsaker (Frysta), Keso, Familjen Dafgårds Kålpudding. more...

2834 kcal

Exercise: Reading - 4 hours, Grocery Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anitagustafsson's Weight History

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anitagustafsson's Journal, 01 Aug 17

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anitagustafsson's Weight History