Weigh In record (no journal entry) for 31 July 2017
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80.6 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 47.89g | Prot: 52.56g | Carbs: 11.79g.
Lunch: Jalapeno Peppers, John Morrell Hot Smoked Sausage, Sweet Onions, Butter. Dinner: Butter, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 5.1 kg a Week
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MizQueet's Weight History
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