Weigh In record (no journal entry) for 31 July 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.75g | Prot: 63.95g | Carbs: 149.08g.
Breakfast: McDonald's Golden Corn Nuggets (5). Lunch: McDonald's Käsekuchen, McDonald's Latte Macchiato (Grande). Dinner: Chicken Nuggets, Äpfel. Snacks/Other: Aldi Finnisches Roggen Crisp Broed, Kiri Kiri mit Sahne, DM Sportness Eiweiß 50%. more...
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Losing 3.5 kg a Week
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vampirella85's Weight History
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