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TXSnowman
Journal
31 Jul 17
TXSnowman's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
129.3 kg
Lost so far:
20.4 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
2207 kcal
Fat: 122.62g | Prot: 105.95g | Carbs: 195.30g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
Water.
Dinner:
Onion Rings (Breaded and Fried), Burger King Whopper Sandwich (No Mayo).
Snacks/Other:
Hy Top Mozzarella Cheese - Fancy Shredded, Skippy Creamy Peanut Butter, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
more...
3430 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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TXSnowman's Weight History
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