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Jorikalt1
Journal
31 Jul 17
Jorikalt1's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
96.3 kg
Lost so far:
21.8 kg
.
Still to go:
11.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2017:
1541 kcal
Fat: 58.19g | Prot: 154.85g | Carbs: 85.65g.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Салат из Помидоров без Масла с Йогуртом., Куриный Бульон, Курица Вареная.
more...
2953 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Jorikalt1's Weight History
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