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Hi Cimler,so happy you are my buddy.I know we can help each other.
Thank you asking.
Well my first day went well on OWl,I felt extra stuffed with more veggies but managed to get them in.I concentrated so much on that,I fell short on protein.Today I'm doing a little more thinking about it.
Recorded veggies and protein first so I can know where I'm at. I'm preparing myself for my 10 cruise which will be a challenge.I know what they have so the choice is mine.I think I'm becoming scale obcessor, seems thats the first thing I go when I get up.I know better,
the scale doesn't tell the whole story,so I'm only going weigh once a week,every Monday. I will weigh this Friday being I'll be gone 10 days
Success to all
View Diet Calendar, 23 February 2010:
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1168 kcal
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Fat: 72.76g | Prot: 87.94g | Carbs: 46.75g.
Breakfast: half half, splenda, coffee, eggs, butter. Lunch: green tea, turkey meatloaf, broccoli, asparagus. Dinner: italian sauage, swiss cheese. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, cherry tomato. more...
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2707 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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