Weigh In record (no journal entry) for 31 July 2017
|
78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 59.28g | Prot: 176.94g | Carbs: 253.34g.
Breakfast: Lactolanda Leche Vital Light, Bimbo Pan Bimbo Integral, Dul-Cesar Mantequilla de Maní, Chorti Hamburguesa de Carne Vacuna Bajo en Grasas, Lactolanda Leche Vital Light. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yuca Cocida (Yuca Blanca). Snacks/Other: Georgalos Chocolate sin Ázucar, Lactolanda Yogurt Bio Vital Light, Dul Cessr Mermelada de Guayaba, Granix Galletitas de Chía. more...
|
Losing 0.7 kg a Week
|
|
Lucho Villanueva's Weight History
|