Weigh In record (no journal entry) for 31 July 2017
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74.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.40g | Prot: 54.43g | Carbs: 59.74g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Dolce Gusto Café Au Lait, Lidl Heidelbeeren, Milbona Quark Traum. Dinner: Plattpfirsich, Kirschtomaten, Hühnerkeule Fleisch und Haut. Snacks/Other: Aldi Trauben Kernlos, Dolce Gusto Café Au Lait. more...
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steady weight
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