Weigh In record (no journal entry) for 31 July 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.00g | Prot: 21.01g | Carbs: 63.93g.
Breakfast: Простоквашино Сметана 15%, Медовая Долина Мед Гречишный, Сыр Российский, Колбаса Варено-Копченая, Хлеб Черный, Глобус Омлет с Овощами. more...
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Gaining 0.1 kg a Week
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