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2435 kcal
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Fat: 118.19g | Prot: 192.16g | Carbs: 135.54g.
Breakfast: Duck Egg. Lunch: Upbeat High Protein Dairy Drink, Weight Watchers Crustless Broccoli & Cheese Quiche. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork. Snacks/Other: Subway Chicken Breast Salad, Tesco Bitter Shandy No Added Sugar, Morrisons Eat Smart Roasted Red Pepper Houmous, Ocean Rise Mackerel Fillets in Tomato Sauce, Soupreme Garden Pea & Mint Soup, Carrots, Pineapple. more...
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3360 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Prep for work tomorrow
Prepare to succeed
30 Jul 17 by member: 1111gary
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1111gary's Weight History
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