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f.j.bolt
Journal
30 Jul 17
f.j.bolt's Journal, 30 Jul 17
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NOP/104,5
103.3 kg
Lost so far:
15.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
636 kcal
Fat: 31.06g | Prot: 45.57g | Carbs: 26.40g.
Breakfast:
Thee, Wit Brood.
Lunch:
Haring, All Seasons Gemengde Sla, Vinaigrette, AH Rivierkreeftjes.
Dinner:
Gerookte Zalm, Aldi Brie, Dr. Oetker Flammkuchen.
Snacks/Other:
Olifant Jonge Jenever, Hertog Slagroomijs.
more...
2697 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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f.j.bolt's Weight History
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