Weigh In record (no journal entry) for 30 July 2017
|
92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2869 kcal
|
Fat: 122.52g | Prot: 155.84g | Carbs: 269.37g.
Breakfast: Café, Leitíssimo Leite UHT Integral, Danone Actimel, Conaprole Doce de Leite, Santa Clara Nata, Pullman Pão de Forma. Lunch: Conaprole Doce de Leite, Panco Bolacha Maria, Cobertura Glacê Branca, Coca-Cola Coca-Cola (Lata), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Pré-Frita Congelada, Requeijão, Lasanha de Frango ou Peru, Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho Merlot, Cacau Show Tablete de Chocolate Amargo 70%, Repolho Verde Cozido, Cenouras, Alface Americana, Couve Chinesa, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, Abacate, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|