Weigh In record (no journal entry) for 30 July 2017
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 155.41g | Prot: 94.66g | Carbs: 340.58g.
Breakfast: Pågen Lingongrova (36g), Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk. Lunch: Kycklingfilé, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Fontana Svarta Oliver. Snacks/Other: Delicato Fransk Chokladtårta, Ahlgrens Bilar, Haribo Nappar Liquorice. more...
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3695 kcal
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Exercise:
Sitting - 3 hours, Reading - 1 hour, Studying - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anitagustafsson's Weight History
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