Weigh In record (no journal entry) for 30 July 2017
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116.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.63g | Prot: 95.61g | Carbs: 129.79g.
Breakfast: Quaker Muesli, Maple Syrup, Almond Milk. Lunch: Boiled Egg, Stuffed Grape Leaves with Beef and Rice. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast. Snacks/Other: Plain Yogurt (Skim Milk), Cappuccino. more...
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4281 kcal
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Exercise:
Housework - 3 hours, Swimming (slow) - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 10.5 kg a Week
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