Weigh In record (no journal entry) for 30 July 2017
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123.3 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 199.59g | Prot: 115.55g | Carbs: 122.93g.
Breakfast: Cashewpähkinät, Pirkka Edamjuustoviipale, Tomaatit, Pekoni (Uunipaistettu), Paistettu Kananmuna, Maitokahvi. Lunch: Cashewpähkinät. Dinner: Valio Oltermanni, Hapankaali (Säilötty, Koko Sisältö), Bratwurst. Snacks/Other: Gin Tonic, Maitokahvi. more...
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Losing 1.7 kg a Week
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hanukilahti's Weight History
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