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f.j.bolt
Journal
29 Jul 17
f.j.bolt's Journal, 29 Jul 17
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NOP/104,8
103.3 kg
Lost so far:
15.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
629 kcal
Fat: 27.25g | Prot: 63.09g | Carbs: 33.44g.
Breakfast:
Augurken, Gekookt Ei, Cottage Cheese.
Lunch:
Loempia met Kip of Kalkoen.
Dinner:
Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicieux Hertenbiefstuk.
Snacks/Other:
Jumbo Shanghai Nootjes.
more...
2733 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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