Weigh In record (no journal entry) for 23 February 2010
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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959 kcal
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Fat: 38.33g | Prot: 51.19g | Carbs: 117.15g.
Breakfast: Almond Breeze, Uncle Sam's. Lunch: Original Potato Chips, Light Mayo, mustard, Tomato, swiss cheese, Turkey Breast , Xtreme Wellness Whole Wheat Tortilla. Dinner: Baked Potatoe, Spring Mix Salad, Brocolli and Cauliflower in cheese sauce, Grilled Chicken. Snacks/Other: White Cheddar Rice Cake, M & M. more...
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2963 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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