Fatsecret friends, please check out the link: www.kony2012.com and watch the video. its well worth it in so many ways
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1605 kcal
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Fat: 46.77g | Prot: 153.32g | Carbs: 145.78g.
Breakfast: Coffee, Tap Water, Flax oil supplement, Green tea, Muscle Milk Light (Chocolate). Lunch: raspberries, chicken breast, vegetable stir fry. Dinner: Chicken breast, Brown rice. Snacks/Other: Tap water, Banana, Almond milk, protein shake whey, popcorn. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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