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1111gary
Journal
29 Jul 17
1111gary's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
110.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
2383 kcal
Fat: 85.00g | Prot: 278.60g | Carbs: 115.96g.
Breakfast:
USN Protein Delite.
Lunch:
Tesco Chinese Stir Fry Sauce, Chicken Breast, Tesco Chinese Stir Fry Sauce.
Dinner:
Chicken Breast.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Upbeat High Protein Dairy Drink, Pineapple.
more...
3360 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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1111gary's Weight History
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