Weigh In record (no journal entry) for 29 July 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3953 kcal
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Fat: 173.95g | Prot: 175.79g | Carbs: 420.41g.
Breakfast: Danone Actimel, Santa Clara Requeijão Cremoso, Conaprole Doce de Leite, Elegê Leite Condensado, Leitíssimo Leite UHT Integral, Sentir Bem Aveia em Flocos Integral, Banana Prata, Mamão Papaia, Mangas, Dolce Gusto Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Coca-Cola Coca-Cola (Lata), Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Molho de Soja (Shoyu), Couve-Flor, Brócolis, Couve Chinesa, Cenouras, Cebolas, Alcatra, Macarrão. Dinner: Stella Artois Cerveja, X Salada. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein, Leitíssimo Leite UHT Integral, Banana Prata, Maltodextrina, Alface, Beterrabas. more...
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Gaining 2.1 kg a Week
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arthurgtd's Weight History
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