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lydmila.melniko
Journal
29 Jul 17
lydmila.melniko's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
112.6 kg
Lost so far:
5.4 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
626 kcal
Fat: 30.66g | Prot: 40.92g | Carbs: 48.27g.
Breakfast:
Хлеб Черный, Кофе, Dr. Korner Хлебец Клюквенный, Санта Бремор Pate Икра Минтая, Сливочное Масло.
Dinner:
Салат из Помидоров и Огурцов, Запеченная или Жареная Камбала.
Snacks/Other:
Сливы.
more...
2802 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lydmila.melniko's Weight History
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