Weigh In record (no journal entry) for 29 July 2017
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 86.46g | Prot: 49.80g | Carbs: 177.83g.
Breakfast: Woolworths Sandwich White Bread, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Woolworths Banana. Lunch: Peanut Butter, Butter, Woolworths Sandwich White Bread. Dinner: Woolworths Syrup Waffles. Snacks/Other: Crackers, Fritos Tomato, Woolworths Naartjies, Hall's Lozenges, Strawberries. more...
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Losing 2.3 kg a Week
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