meyfianndietjourney's Journal, 29 Jul 17

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70.1 kg Lost so far: 23.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
364 kcal Fat: 19.47g | Prot: 8.20g | Carbs: 41.96g.   Breakfast: Energen Energen. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Tempe Goreng, Bakwan. more...
Losing 0.3 kg a Week

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meyfianndietjourney's Weight History


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