Weigh In record (no journal entry) for 28 July 2017
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86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 116.92g | Prot: 80.55g | Carbs: 31.84g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Abacate, Cebolas, Tomates, Sadia Coxinha da Asa. Dinner: Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Walmart Queijo Mussarela, Tomates. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Coco. more...
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Gaining 1.2 kg a Week
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